Category Archives for Running

A Treadmill Workout For Weight Loss

A Treadmill workout for weight loss The simplest yet most effective method  The idea that if you exercise hard enough you will instantly start losing weight has been around for years. Sadly it’s not that easy to just make a treadmill workout for weight loss. Losing weight comes from creating and maintaining a calorie deficit. […]

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treadmill speed chart

Treadmill Speed Chart I have recently started using Zombies, Run! (great game if you are into the undead and running)One of the features is it gives you are pace in KM or Miles. Now I’m, admittedly, pretty slow with a 9min/km pace My wife is much faster than I am in her last Half Marathon she […]

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Treadmill, Quietest. Can Those Words Even Go Together?

Treadmill, Quietest. Can Those Words Even Go Together?  With small kids who still nap I have often found myself asking myself ‘How can I fix my noisy treadmill?’ The last thing you want to happen is getting 10 mins into a run on your treadmill and waking up one of the little ones because it is so […]

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Lower Back Pain From Jogging

Dealing With Lower Back Pain From Jogging When I got into running I expected some aches and pains in my feet and legs. Lower back pain from jogging came as a complete surprise though. It started out as just a small discomfort when I would sometimes sleep on my stomach (more on that later). However […]

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How To Build Up Endurance For Running

How To Build Up Endurance For Running At the time of writing this I’ve only been running a few months off and on. I started out just needing something to do that wasn’t watching the kids and cleaning the house everyday, I’m still adjusting to life as a stay at home dad.  I’ve been following […]

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Best Treadmill For Running On A Budget

What Is The Best Treadmill For Running On A Budget?I discovered a new problem with taking up running as a hobby. As you might know I live in Canada in the Rockies and we get snow and cold here for a good portion of the year. Where I live we can often get a foot or […]

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