Treadmill Speed Chart
I have recently started using Zombies, Run! (great game if you are into the undead and running)
One of the features is it gives you are pace in KM or Miles. Now I’m, admittedly, pretty slow with a 9min/km pace
My wife is much faster than I am in her last Half Marathon she did it in just a lil over 2 hours flat.
I never knew how that compared so I found I was always looking up what that my pace would translate into for a 5K or Marathon.
Her pace is 5:50 mins per km so… yea… almost twice as fast per km as I am.
Looks like I have some work to do.
Below is a searchable chart so I never need to look it up again!
[table id=1 responsive=collapse /]
Related posts:
Lower Back Pain From Jogging
Dealing With Lower Back Pain From Jogging
When I got into running I expected some aches and pains in my feet and legs. Lower back pain from jogging came as a complete surprise though. It started out as just a small discomfort when I would sometimes sleep on my stomach (more on that later). However it was soon a constant dull ache that was alwa...
Stay At Home Dad Jobs
Stay At Home Dad Jobs
How can stay-at-home dads help bring in more money?
Stay-at-home Dads! They change diapers, make Mac n cheese, watch Elmo, pack lunch boxes, dance class drop offs and love just as any other mom will love her kids!
Some couples decide for the ‘dad’ to stay at home and look after the kids while the mother continues for her job...
Hooks, Hold Downs, And A Quiet Anvil
Hooks, Hold downs, and a quiet anvil
I've been dabbling in blacksmithing for years now. However I found that as a hobby it really didn't mix well with babies. Your only free time comes when they are asleep and the last thing to do is go make a ton of noise beating pieces of metal together. Then once they are toddlers they are not super trustworthy...
Treadmill, Quietest. Can Those Words Even Go Together?
What Is The Best Treadmill For Running On A Budget?
I discovered a new problem with taking up running as a hobby. As you might know I live in Canada in the Rockies and we get snow and cold here for a good portion of the year. Where I live we can often get a foot or more overnight, which is great for the ski hill but it makes running difficult and ...