Treadmill Speed Chart
I have recently started using Zombies, Run! (great game if you are into the undead and running)
One of the features is it gives you are pace in KM or Miles. Now I’m, admittedly, pretty slow with a 9min/km pace
My wife is much faster than I am in her last Half Marathon she did it in just a lil over 2 hours flat.
I never knew how that compared so I found I was always looking up what that my pace would translate into for a 5K or Marathon.
Her pace is 5:50 mins per km so… yea… almost twice as fast per km as I am.
Looks like I have some work to do.
Below is a searchable chart so I never need to look it up again!
[table id=1 responsive=collapse /]
Related posts:
Stay At Home Dad Jobs
Stay At Home Dad Jobs
How can stay-at-home dads help bring in more money?
Stay-at-home Dads! They change diapers, make Mac n cheese, watch Elmo, pack lunch boxes, dance class drop offs and love just as any other mom will love her kids!
Some couples decide for the ‘dad’ to stay at home and look after the kids while the mother continues for her job...
How To Build Up Endurance For Running
How To Build Up Endurance For Running
At the time of writing this I've only been running a few months off and on. I started out just needing something to do that wasn't watching the kids and cleaning the house everyday, I'm still adjusting to life as a stay at home dad. I've been following the plan in the Couch to 5K app and what felt like it...
Lower Back Pain From Jogging
Dealing With Lower Back Pain From Jogging
When I got into running I expected some aches and pains in my feet and legs. Lower back pain from jogging came as a complete surprise though. It started out as just a small discomfort when I would sometimes sleep on my stomach (more on that later). However it was soon a constant dull ache that was alwa...
A Treadmill Workout For Weight Loss
A Treadmill workout for weight loss The simplest yet most effective method
The idea that if you exercise hard enough you will instantly start losing weight has been around for years. Sadly it’s not that easy to just make a treadmill workout for weight loss. Losing weight comes from creating and maintaining a calorie deficit. How you make that ...