treadmill speed chart

Published: November 5, 2018

Categories: Running, The Wife & Kids

Treadmill Speed Chart

I have recently started using Zombies, Run! (great game if you are into the undead and running)

One of the features is it gives you are pace in KM or Miles. Now I'm, admittedly, pretty slow with a 9min/km pace

My wife is much faster than I am in her last Half Marathon she did it in just a lil over 2 hours flat.

I never knew how that compared so I found I was always looking up what that my pace would translate into for a 5K or Marathon.

Her pace is 5:50 mins per km so... yea... almost twice as fast per km as I am.

Looks like I have some work to do.

Below is a searchable chart so I never need to look it up again!




	Minutes/Mile Pace Minutes/km Pace MPH km/hr 3 Miles 5K 8K 10K Half Marathon Marathon




	0:20:00 0:12:26 3 4.8 1:00:00 1:02:08 1:39:25 2:04:16 4:22:13 8:44:26


	0:18:45 0:11:39 3.2 5.1 0:56:15 0:58:15 1:33:12 1:56:30 4:05:50 8:11:40


	0:17:39 0:10:58 3.4 5.5 0:52:56 0:54:50 1:27:43 1:49:39 3:51:22 7:42:44


	0:16:40 0:10:21 3.6 5.8 0:50:00 0:51:47 1:22:51 1:43:34 3:38:31 7:17:02


	0:15:47 0:09:49 3.8 6.1 0:47:22 0:49:03 1:18:29 1:38:07 3:27:01 6:54:02


	0:15:00 0:09:19 4 6.4 0:45:00 0:46:36 1:14:34 1:33:12 3:16:40 6:33:20


	0:14:17 0:08:53 4.2 6.8 0:42:51 0:44:23 1:11:01 1:28:46 3:07:18 6:14:36


	0:13:38 0:08:28 4.4 7.1 0:40:55 0:42:22 1:07:47 1:24:44 2:58:47 5:57:34


	0:13:03 0:08:06 4.6 7.4 0:39:08 0:40:31 1:04:50 1:21:03 2:51:01 5:42:01


	0:12:30 0:07:46 4.8 7.7 0:37:30 0:38:50 1:02:08 1:17:40 2:43:53 5:27:46


	0:12:00 0:07:27 5 8 0:36:00 0:37:17 0:59:39 1:14:34 2:37:20 5:14:40


	0:11:32 0:07:10 5.2 8.4 0:34:37 0:35:51 0:57:21 1:11:42 2:31:17 5:02:34


	0:11:07 0:06:54 5.4 8.7 0:33:20 0:34:31 0:55:14 1:09:02 2:25:41 4:51:21


	0:10:43 0:06:39 5.6 9 0:32:09 0:33:17 0:53:16 1:06:35 2:20:28 4:40:57


	0:10:21 0:06:26 5.8 9.3 0:31:02 0:32:08 0:51:25 1:04:17 2:15:38 4:31:16


	0:10:00 0:06:13 6 9.7 0:30:00 0:31:04 0:49:43 1:02:08 2:11:07 4:22:13


	0:09:41 0:06:01 6.2 10 0:29:02 0:30:04 0:48:06 1:00:08 2:06:53 4:13:46


	0:09:22 0:05:50 6.4 10.3 0:28:07 0:29:08 0:46:36 0:58:15 2:02:55 4:05:50


	0:09:05 0:05:39 6.6 10.6 0:27:16 0:28:15 0:45:11 0:56:29 1:59:11 3:58:23


	0:08:49 0:05:29 6.8 10.9 0:26:28 0:27:25 0:43:52 0:54:50 1:55:41 3:51:22


	0:08:34 0:05:20 7 11.3 0:25:43 0:26:38 0:42:36 0:53:16 1:52:23 3:44:46


	0:08:20 0:05:11 7.2 11.6 0:25:00 0:25:53 0:41:25 0:51:47 1:49:15 3:38:31


	0:08:06 0:05:02 7.4 11.9 0:24:19 0:25:11 0:40:18 0:50:23 1:46:18 3:32:37


	0:07:54 0:04:54 7.6 12.2 0:23:41 0:24:32 0:39:15 0:49:03 1:43:30 3:27:01


	0:07:42 0:04:47 7.8 12.6 0:23:05 0:23:54 0:38:14 0:47:48 1:40:51 3:21:42


	0:07:30 0:04:40 8 12.9 0:22:30 0:23:18 0:37:17 0:46:36 1:38:20 3:16:40


	0:07:19 0:04:33 8.2 13.2 0:21:57 0:22:44 0:36:22 0:45:28 1:35:56 3:11:52


	0:07:09 0:04:26 8.4 13.5 0:21:26 0:22:12 0:35:30 0:44:23 1:33:39 3:07:18


	0:06:59 0:04:20 8.6 13.8 0:20:56 0:21:41 0:34:41 0:43:21 1:31:28 3:02:57


	0:06:49 0:04:14 8.8 14.2 0:20:27 0:21:11 0:33:54 0:42:22 1:29:24 2:58:47


	0:06:40 0:04:09 9 14.5 0:20:00 0:20:43 0:33:08 0:41:25 1:27:24 2:54:49


	0:06:31 0:04:03 9.2 14.8 0:19:34 0:20:16 0:32:25 0:40:31 1:25:30 2:51:01


	0:06:23 0:03:58 9.4 15.1 0:19:09 0:19:50 0:31:44 0:39:40 1:23:41 2:47:22


	0:06:15 0:03:53 9.6 15.4 0:18:45 0:19:25 0:31:04 0:38:50 1:21:57 2:43:53


	0:06:07 0:03:48 9.8 15.8 0:18:22 0:19:01 0:30:26 0:38:03 1:20:16 2:40:33


	0:06:00 0:03:44 10 16.1 0:18:00 0:18:38 0:29:50 0:37:17 1:18:40 2:37:20


	0:05:53 0:03:39 10.2 16.4 0:17:39 0:18:17 0:29:14 0:36:33 1:17:07 2:34:15


	0:05:46 0:03:35 10.4 16.7 0:17:18 0:17:55 0:28:41 0:35:51 1:15:38 2:31:17


	0:05:40 0:03:31 10.6 17.1 0:16:59 0:17:35 0:28:08 0:35:10 1:14:13 2:28:26


	0:05:33 0:03:27 10.8 17.4 0:16:40 0:17:16 0:27:37 0:34:31 1:12:50 2:25:41


	0:05:27 0:03:23 11 17.7 0:16:22 0:16:57 0:27:07 0:33:54 1:11:31 2:23:02


	0:05:21 0:03:20 11.2 18 0:16:04 0:16:39 0:26:38 0:33:17 1:10:14 2:20:28


	0:05:16 0:03:16 11.4 18.3 0:15:47 0:16:21 0:26:10 0:32:42 1:09:00 2:18:01


	0:05:10 0:03:13 11.6 18.7 0:15:31 0:16:04 0:25:43 0:32:08 1:07:49 2:15:38


	0:05:05 0:03:10 11.8 19 0:15:15 0:15:48 0:25:17 0:31:36 1:06:40 2:13:20


	0:05:00 0:03:06 12 19.3 0:15:00 0:15:32 0:24:51 0:31:04 1:05:33 2:11:07

Minutes/Mile Pace	Minutes/km Pace	MPH	km/hr	3 Miles	5K	8K	10K	Half Marathon	Marathon
0:20:00	0:12:26	3	4.8	1:00:00	1:02:08	1:39:25	2:04:16	4:22:13	8:44:26
0:18:45	0:11:39	3.2	5.1	0:56:15	0:58:15	1:33:12	1:56:30	4:05:50	8:11:40
0:17:39	0:10:58	3.4	5.5	0:52:56	0:54:50	1:27:43	1:49:39	3:51:22	7:42:44
0:16:40	0:10:21	3.6	5.8	0:50:00	0:51:47	1:22:51	1:43:34	3:38:31	7:17:02
0:15:47	0:09:49	3.8	6.1	0:47:22	0:49:03	1:18:29	1:38:07	3:27:01	6:54:02
0:15:00	0:09:19	4	6.4	0:45:00	0:46:36	1:14:34	1:33:12	3:16:40	6:33:20
0:14:17	0:08:53	4.2	6.8	0:42:51	0:44:23	1:11:01	1:28:46	3:07:18	6:14:36
0:13:38	0:08:28	4.4	7.1	0:40:55	0:42:22	1:07:47	1:24:44	2:58:47	5:57:34
0:13:03	0:08:06	4.6	7.4	0:39:08	0:40:31	1:04:50	1:21:03	2:51:01	5:42:01
0:12:30	0:07:46	4.8	7.7	0:37:30	0:38:50	1:02:08	1:17:40	2:43:53	5:27:46
0:12:00	0:07:27	5	8	0:36:00	0:37:17	0:59:39	1:14:34	2:37:20	5:14:40
0:11:32	0:07:10	5.2	8.4	0:34:37	0:35:51	0:57:21	1:11:42	2:31:17	5:02:34
0:11:07	0:06:54	5.4	8.7	0:33:20	0:34:31	0:55:14	1:09:02	2:25:41	4:51:21
0:10:43	0:06:39	5.6	9	0:32:09	0:33:17	0:53:16	1:06:35	2:20:28	4:40:57
0:10:21	0:06:26	5.8	9.3	0:31:02	0:32:08	0:51:25	1:04:17	2:15:38	4:31:16
0:10:00	0:06:13	6	9.7	0:30:00	0:31:04	0:49:43	1:02:08	2:11:07	4:22:13
0:09:41	0:06:01	6.2	10	0:29:02	0:30:04	0:48:06	1:00:08	2:06:53	4:13:46
0:09:22	0:05:50	6.4	10.3	0:28:07	0:29:08	0:46:36	0:58:15	2:02:55	4:05:50
0:09:05	0:05:39	6.6	10.6	0:27:16	0:28:15	0:45:11	0:56:29	1:59:11	3:58:23
0:08:49	0:05:29	6.8	10.9	0:26:28	0:27:25	0:43:52	0:54:50	1:55:41	3:51:22
0:08:34	0:05:20	7	11.3	0:25:43	0:26:38	0:42:36	0:53:16	1:52:23	3:44:46
0:08:20	0:05:11	7.2	11.6	0:25:00	0:25:53	0:41:25	0:51:47	1:49:15	3:38:31
0:08:06	0:05:02	7.4	11.9	0:24:19	0:25:11	0:40:18	0:50:23	1:46:18	3:32:37
0:07:54	0:04:54	7.6	12.2	0:23:41	0:24:32	0:39:15	0:49:03	1:43:30	3:27:01
0:07:42	0:04:47	7.8	12.6	0:23:05	0:23:54	0:38:14	0:47:48	1:40:51	3:21:42
0:07:30	0:04:40	8	12.9	0:22:30	0:23:18	0:37:17	0:46:36	1:38:20	3:16:40
0:07:19	0:04:33	8.2	13.2	0:21:57	0:22:44	0:36:22	0:45:28	1:35:56	3:11:52
0:07:09	0:04:26	8.4	13.5	0:21:26	0:22:12	0:35:30	0:44:23	1:33:39	3:07:18
0:06:59	0:04:20	8.6	13.8	0:20:56	0:21:41	0:34:41	0:43:21	1:31:28	3:02:57
0:06:49	0:04:14	8.8	14.2	0:20:27	0:21:11	0:33:54	0:42:22	1:29:24	2:58:47
0:06:40	0:04:09	9	14.5	0:20:00	0:20:43	0:33:08	0:41:25	1:27:24	2:54:49
0:06:31	0:04:03	9.2	14.8	0:19:34	0:20:16	0:32:25	0:40:31	1:25:30	2:51:01
0:06:23	0:03:58	9.4	15.1	0:19:09	0:19:50	0:31:44	0:39:40	1:23:41	2:47:22
0:06:15	0:03:53	9.6	15.4	0:18:45	0:19:25	0:31:04	0:38:50	1:21:57	2:43:53
0:06:07	0:03:48	9.8	15.8	0:18:22	0:19:01	0:30:26	0:38:03	1:20:16	2:40:33
0:06:00	0:03:44	10	16.1	0:18:00	0:18:38	0:29:50	0:37:17	1:18:40	2:37:20
0:05:53	0:03:39	10.2	16.4	0:17:39	0:18:17	0:29:14	0:36:33	1:17:07	2:34:15
0:05:46	0:03:35	10.4	16.7	0:17:18	0:17:55	0:28:41	0:35:51	1:15:38	2:31:17
0:05:40	0:03:31	10.6	17.1	0:16:59	0:17:35	0:28:08	0:35:10	1:14:13	2:28:26
0:05:33	0:03:27	10.8	17.4	0:16:40	0:17:16	0:27:37	0:34:31	1:12:50	2:25:41
0:05:27	0:03:23	11	17.7	0:16:22	0:16:57	0:27:07	0:33:54	1:11:31	2:23:02
0:05:21	0:03:20	11.2	18	0:16:04	0:16:39	0:26:38	0:33:17	1:10:14	2:20:28
0:05:16	0:03:16	11.4	18.3	0:15:47	0:16:21	0:26:10	0:32:42	1:09:00	2:18:01
0:05:10	0:03:13	11.6	18.7	0:15:31	0:16:04	0:25:43	0:32:08	1:07:49	2:15:38
0:05:05	0:03:10	11.8	19	0:15:15	0:15:48	0:25:17	0:31:36	1:06:40	2:13:20
0:05:00	0:03:06	12	19.3	0:15:00	0:15:32	0:24:51	0:31:04	1:05:33	2:11:07

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treadmill speed chart

Treadmill Speed Chart

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