Treadmill Speed Chart
I have recently started using Zombies, Run! (great game if you are into the undead and running)
One of the features is it gives you are pace in KM or Miles. Now I’m, admittedly, pretty slow with a 9min/km pace
My wife is much faster than I am in her last Half Marathon she did it in just a lil over 2 hours flat.
I never knew how that compared so I found I was always looking up what that my pace would translate into for a 5K or Marathon.
Her pace is 5:50 mins per km so… yea… almost twice as fast per km as I am.
Looks like I have some work to do.
Below is a searchable chart so I never need to look it up again!
[table id=1 responsive=collapse /]
Hooks, Hold downs, and a quiet anvil I've been dabbling in blacksmithing for years now. However I found that as a hobby it really didn't mix well with babies. Your only free time comes when they are ...
How To Build Up Endurance For RunningAt the time of writing this I've only been running a few months off and on. I started out just needing something to do that wasn't watching the kids and cleaning t...
Stay At Home Dad Jobs How can stay-at-home dads help bring in more money? Stay-at-home Dads! They change diapers, make Mac n cheese, watch Elmo, pack lunch boxes, dance class drop offs and love just ...